Do you ever experience anger rising out of nowhere and suddenly feel really “Grrrrrr!!” over something trivial? Or feel really melancholic and down over seemingly nothing and no matter how hard you try, you just can’t shake that black cloud of sadness or depression or misery yet just don’t see where it came from or

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  In this week’s piece from JOE’s Life Coach John McNamara, he echoes John F Kennedy by telling us we’ve nothing to fear but fear itself. We’ve all had that moment where your heart starts beating quicker, your hands begin to sweat, the knees are knocking and that feeling would rise in your stomach like

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EVER wonder why a person who is highly qualified and hardworking is unable to have sufficient wealth? On the contrary, there are those who have only basic qualifications and are not overzealous but are able to generate a significant amount of wealth. Herein lies the answer. The Living Dynamic Circle Sdn Bhd certified neuro-semantic neuro-linguistics

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We had the opportunity to listen to a presentation by Dr. David Matsumoto on micro expressions at the Certified Forensic Interviewer Elite Training Day seminar in November. To establish the difficulty of identifying truth or deception, Dr. Matsumoto had everyone evaluate a series of videos and make judgments of the person’s truthfulness. He then asked

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1. Act like you’re wearing an invisible crown According to Shana Kad, a Dubai-based NLP life coach, you project how you perceive yourself onto everyone around you – so you may as well be regal. “If you make a conscious effort to feel good about yourself, you will inevitably attract this same energy into your

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What you seek most is understanding and empathy. Often you feel alone because your friends and family become desensitized to your illness mostly because they don’t know what to do to help you and they themselves feel helpless. You have to understand that they are also dealing with a sense of loss of you. Often

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If you are struggling in your relationship with your partner and feel you aren’t connecting, it may be worth paying a visit to accredited life coach and Neuro Linguistic Programming (NLP) practitioner Suzanne Bowers, who specialises in relationships with couples wanting a more intimate connection. Suzanne helps couples to discover what they both need in

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There is always more than one way of looking at things. Admittedly, sometimes it can be hard to get out of our own mindset, and either back down from or just let go of our position. After all, we see things the way we do based on our past experiences, our beliefs, and our senses.

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We hear so much about professional life coaches, but often fail to understand what they do, so this week we get back to basics and ask — Why use a professional coach? Personal and executive coaching is becoming more popular as people realise just how effective coaching is. A professional coach can help you to

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Jessica Watson…her round-the-world sailing journey is the ultimate example of personal empowerment. No-one wants to read about empowerment. I love this word – but some reckon it’s over-used, vague or has some esoteric connotation to it. Or maybe they are just a little uncomfortable with what you have to go through to achieve it. I

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