A lack of mental clarity can feel like an ocean of commotion inside your head. You try to concentrate, yet your thoughts run away with you, or you feel overwhelmed. It’s frustrating, I know, because I’ve had my share of inner commotion. I’ve found that when I lack mental clarity, the following three steps help

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There are a thousand books on body language and another thousand on how to get ahead in your career; both of them consciously or subconsciously use Neuro-Linguistic Programming (NLP). A theory expounded by John Grinder and Richard Brandler in the ’70s, NLP describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their

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“You will recognize your own path when you come upon it, because you will suddenly have all the imagination and energy you will ever need.” — Jerry Gillies A friend of mine once said to me, “Matt, I have a big dream. It feels like my true purpose, or at least close. But it’s big

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Is your mind your friend or enemy? We all want to think of the mind as our friend – our most powerful resource. Sometimes the mind works against us, though. In fact, the mind can be our greatest source of angst. It’s as if we get some sort of mental autoimmune disease in which the

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Can’t handle the pressures at work? Work is the only way to put bread on the table but what happens when all you can think about every minute are the office targets and work? Life spirals out of control when work takes up most of your time, mentally and physically. Hence to relive stress and

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Awareness is touted as a powerful self-healer. Yet, many people fail to heal by being aware of themselves and their problems, even when the increased awareness is significant. Millions are self-aware and continue to suffer. Does this mean increased self-awareness is a waste of time? No. It means that in order to heal yourself with

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A lack of mental clarity can feel like an ocean of commotion inside your head. You try to concentrate, yet your thoughts run away with you, or you feel overwhelmed. It’s frustrating, I know, because I’ve had my share of inner commotion. I’ve found that when I lack mental clarity, the following three steps help

[continue reading...]

by Trevor Eivers CH; NLP.P. Thinking of shedding some weight for the festive season ahead? It may be easier than you think! We all know that being at our recommended weight is important for our overall health and well-being. But did you know that research has shown that hypnosis is an effective tool to use,

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In a word or short phrase, what is missing in your day-to-day life? If you could add just one thing, what would it be? If you identify that one thing (for now) then you can get down to brass tacks. In NLP, we use some targeted questions (known in NLP as Outcome Specification) to set

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With the elections nearing and televised debates viewed by tens of millions of viewers around the world, much of the information communicated by the candidates is non-verbal. I have studied body language and neuro-linguistic programming (NLP) for more than 20 years. Body language refers to our expressions, actions and behaviors as they relate to language and

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