Anxiety & Panic Attacks – mental illness or confused body awareness?

May 24th, 2016 | By | Category: My News

Anxiety & Panic Attacks – mental illness or confused body awareness?

There is a social, cultural and medical story that prevails at this time in human experience, and that is that many of our minds are somehow broken, everyone is becoming mentally ill and that the solution to that is to prescribe medication. This isn’t an opinion; it’s a fact borne out by the number of prescriptions for anti-depressants being doled out with alarming regularity.

Based on work by Neuro Psychological Reprogramming in Scotland, new ways have been found to deal with this age old condition.

Using specially written hypnotic and relaxation script, the body can be re-programmed to understand its own messages in a new way; reacting in a different way and thereby achieving new results.

It has long been assumed by practitioners of Neuro-linguistic programming, that we all hold a conceptual map of experience in our minds via which we navigate our lives. Alfred Korzybski made the statement, ‘The map is not the territory’ meaning that the map is just a representation of our reality and experience, but it isn’t the reality itself. Just like a normal map of the world, the map is a scaled down visual representation of the real world that we can use to navigate our way through the real geographical area. Our conceptual map houses our beliefs about ourselves, our world, other people etc, based on the experiences we have had, and where we have been before.

NLP practitioners have long recognised that this map is not fixed; there are no real boundaries. New experiences and ideas can overwrite old ones to expand the map creating new territory for exploration. The map can grow and reorganise itself eternally when you know how it operates and what to do to change it. NLP therapists teach people how to do this. Questioning your map and altering the parts that don’t help you to experience life as you want to is fundamental to change, and the latest Neuro-scientific findings are turning out to be as useful as the conceptual map theory in the area of change and growth.

(c)Gill Batty, NPR Scotland

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