Quitting Smoking can be easy or very hard

Many many people want to stop smoking for good, but most don’t know where to start.

Do you try and go cold turkey, with all the difficulties that entails or do you go to the doctor and see if they can help? There is also the myriad of products available at the pharmacy all promising that they will help you with your quest.

Or you can use Hypnosis to support you on the journey?

Hypnosis however WILL NOT stop you smoking.
This is no magic answer where the hypnotists gets you to close your eyes, gives you a few direct commands and the job is done – NO Hypnosis DOES support you and works with you in stopping smoking forever.

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Get rid of excessive weight with Hypnotherapy

There is evidence through documentation and personal testimonies that hypnotherapy helped a person change several aspects of his or her life. Hypnosis can be a rather powerful force in influencing the behavior and mindset of an individual.

Believe it or not, losing weight through hypnotherapy is a very effective way of dieting. However, one session of hypnosis will not magically give you the hot bod that you always wanted.

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Life coaching is a practice that helps people identify and achieve personal goals.What do you really want from life, job, relationships?
I then discuss whats holding you back from doing this.
Have things happened in the past that are still haunting you? Perhaps an embarassing situation at school is now stopping you putting yourself forward at work? Does a previous abusive relationship make you fear getting into another and stops you moving forward?
I will then work with you to resolve these past issues and with the use of hypnosis build in new strategies, new learnings and maybe change a few bad learnings from the past.

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We all know sleep is good. Not only does it feel good, it helps consolidate our memories, fixing them in the brain so we can retrieve them later.

But now, new research shows that sleep also seems to reorganize memories, by picking out the emotional details and reconfiguring the memories to help you produce new and creative ideas, according to the authors of an article in Current Directions in Psychological Science.

Hypnosis can help with those missing out on the correct amount of sleep. Sleep deprivation can be a major problem in our busy western society, and lack of sleep is the cause of a great many illnesses.

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In 2011 I attended additional training in the art of rapid or instant hypnosis.

Traditional Hypnotherapy involves helping the client to progressively relax all parts of their body is an organised (hypnotherapist led) fashion. It can take up to 10 minutes to complete properly and is then followed by a deepening procedure ( which can take up to 15 minutes) where the client is led into a much deeper state of relaxation (trance) with the use of metaphors (stories).

Imagine of all of this could be done in around 5 minutes! – That’s what Rapid Hypnosis is; and the end result is that it leaves more time in the hypnotherapy session for the ‘real’ work that needs to be achieved with the client.

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There is a social, cultural and medical story that prevails at this time in human experience, and that is that many of our minds are somehow broken, everyone is becoming mentally ill and that the solution to that is to prescribe medication.

With the help of Hypnosis you will learn to;
* Recognise the feelings before they control you
* Learn to welcome the feelings and work with them
* Use these feelings to help in many situations
* Learn powerful techniques to change your life forever

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What would happen if you ate chocolate chip cookie dough for every meal for two weeks straight? Conventional wisdom says “disaster.” And yet this is exactly how Geneen Roth, author of many books on intuitive eating, saved her sanity, gave up dieting forever, and ultimately lost 40 pounds (and kept it off for more than

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4 Sessions to get rid of your excess weight!

Hard to believe isn’t it?
You spend years and years on ‘yo-yo’ dieting. Trying all the different systems when they come out. Sticking religiously to what the rules say and yes you ‘may‘ lose some weight, but then for some unknown reason it all gradually comes back on; and sometimes more than you lost in the first place!

With Hypnotic Slimming;

• No calorie counting
• Eat what you want when you want
• Exercise in your sleep!
• Shrink your stomach down with the power of your mind or with Hypnotic Banding (Gastric band)
• Get to the root cause of your cravings and addictions by using your powerful unconscious mind

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