In 2011 I attended additional training in the art of rapid or instant hypnosis.
Traditional Hypnotherapy involves helping the client to progressively relax all parts of their body is an organised (hypnotherapist led) fashion. It can take up to 10 minutes to complete properly and is then followed by a deepening procedure ( which can take up to 15 minutes) where the client is led into a much deeper state of relaxation (trance) with the use of metaphors (stories).
Imagine of all of this could be done in around 5 minutes! – That’s what Rapid Hypnosis is; and the end result is that it leaves more time in the hypnotherapy session for the ‘real’ work that needs to be achieved with the client.