I had the great privilege of seeing Derren Brown live, In Liverpool at the beginning of March. What an amazing show!
A lot of athletes talk about being in the zone, or getting in the zone – but how do they do this? What is the zone?
A fully focused mind thinking only about the event ahead is certainly in the zone. But is this any different to being in a trance? I would argue not. The same mind concentration and focus is required in both. Some argue that Hypnosis is all about relaxing in a chair, in deep relaxation with music playing in the background