We all know sleep is good. Not only does it feel good, it helps consolidate our memories, fixing them in the brain so we can retrieve them later.
But now, new research shows that sleep also seems to reorganize memories, by picking out the emotional details and reconfiguring the memories to help you produce new and creative ideas, according to the authors of an article in Current Directions in Psychological Science.
Hypnosis can help with those missing out on the correct amount of sleep. Sleep deprivation can be a major problem in our busy western society, and lack of sleep is the cause of a great many illnesses.
4 Sessions to get rid of your excess weight!Hard to believe isn't it? You spend years and years on 'yo-yo' dieting. Trying all the different systems when they come out. Sticking religiously to what the rules say and yes you 'may' lose some weight, but then for some unknown reason it all gradually comes back on; and sometimes more than you lost in the first place! With Hypnotic Slimming;
- No calorie counting
- Eat what you want when you want
- Exercise in your sleep!
- Shrink your stomach down with the power of your mind or with Hypnotic Banding (Gastric band)
- Get to the root cause of your cravings and addictions by using your powerful unconscious mind
Quitting Smoking can be easy or very hardMany many people want to stop smoking for good, but most don't know where to start. Do you try and go cold turkey, with all the difficulties that entails or do you go to the doctor and see if they can help? There is also the myriad of products available at the pharmacy all promising that they will help you with your quest. Or you can use Hypnosis to support you on the journey? Hypnosis however WILL NOT stop you smoking. This is no magic answer where the hypnotists gets you to close your eyes, gives you a few direct commands and the job is done - NO Hypnosis DOES support you and works with you in stopping smoking forever.
Anxiety & Panic Attacks - mental illness or confused body awareness?There is a social, cultural and medical story that prevails at this time in human experience, and that is that many of our minds are somehow broken, everyone is becoming mentally ill and that the solution to that is to prescribe medication. With the help of Hypnosis you will learn to; * Recognise the feelings before they control you * Learn to welcome the feelings and work with them * Use these feelings to help in many situations * Learn powerful techniques to change your life forever
A hoarder who clogged his house with thousands of CDs, magazines and TV memorabilia has turned to a hypnotherapist in order to control his problem. Lab technician Barry Phillips was put forward to appear on Channel 4 hoarding documentary ‘Get Your House In Order’ due to his uncontrollable collecting habit. Thisisstaffordshire.co.uk report that the 42-year-old
With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation. The study investigated the effects of
Two researchers at Kent State University have found that mindfulness-based stress reduction can reduce high blood pressure, which affects nearly 60 million adults in the United States. MBSR, which involves the practice of meditation, body awareness and some gentle yoga, has been shown to be effective in preventing and treating depression and anxiety and alleviating
Margaret Taps with you on “Something Big is About To Happen!!” A brilliant positive round to raise your vibration.
The author aims to help athletes learn to sharpen their mental focus, relax their bodies, visualize successful performance, think positively, and control their emotions during training or when facing important competitions. The book covers all these psychological skills and more, pointing out their significant role in performance and presenting training exercises that will develop and
John Cerbone and Richard Nongard demonstrate SPEEDTRANCE inductions in this amazing video training
Ways to Practice Hypnotherapy Hypnosis can be used in a number of ways to assist in one’s attempts to alleviate stress and anxiety, break an addiction or bad habits, defeat and conquer phobias once and for all, and even to manage and mitigate physical pains that may have been caused by injury or some sort